THE DIET DOC DIFFERENCE

An Evolution of You and Your Body.

 
 
 
beckyjakeplay2.jpg
 
shane-rounce-682783-unsplash.jpg

Our Mission

Our mission is to impact people’s lives, physically, mentally and emotionally. We are an innovative, lifestyle transformation company, rooted in client impact.

Development of our leaders is at the forefront of our business -- the empowerment and transformation of our clients is driven by our D3 leaders truly leading by example. Every day, D3 leaders become better versions of themselves, mentally, emotionally and physically. Together, D3 leadership and clients continuously grow and lean into their highest potential.

You no longer have to go at it alone, you’ll be a part of our D3 community. We have a tribe unlike any other - built off of real human connection, trust, and compassion. We have cultivated an atmosphere where clients are family and the studio feels like home.

 
 

Our Impact

The Life I Want to Live

Imagine engaging in your life with the body you have always wanted --- with confidence, health, and contagious, unwavering energy. This confidence will transcend into all areas of your life – fueling you to step outside of your comfort zone to develop yourself, your relationships and your career to the lean into your untapped potential.

 You’ve Been Right All Along

You’re right, what’s out there is not working for you! We are a society of fad diets and unused gym memberships because people gravitate towards short-term results, promising intense shedding of pounds and model-like, instagrammable waistlines before you can even blink an eye. 

Sure, these approaches are beyond enticing, yet they’re incredibly unsustainable. You know, if you’re lucky — 'cabbage soup this', ‘Keto that’, ‘Cleansing for days' and ‘fasting’ might help you drop a few pounds, but the wins don’t last. You’ve been there, and we feel your pain. Now you know, there is no “magical diet,” that’s why you’re here looking for a solution that works. We are all about empowering you to win the battle with food, before it reaches your lips, even on those nights where you’re sure you deserve it, along with that glass of wine. 

Here’s the good news - the solution is much deeper, yet easier than you could ever imagine once you’re on the right, empowering path. Getting the body of your dreams is all about digging into your beliefs, understanding your emotions and leveraging our proven behavioral change model to show up with food in a way that feels right on your mind and body. By tapping into your power from within, you transform your body, mind and soul, and power is bound to elevate all aspects of your life.

 It’s Your Time to Feel Good

We are not accustomed to putting ourselves first, we even view it as selfish. We tend to put our own needs on the back burner and take care of everyone else. Because after all our kids, partners, friends and family….the dog, they need us. But listen up! By actually making ourselves a priority, claiming the heath, vitality and body confidence that can be ours, we are actually better equipped to show up for those around us. Self care is not selfish.

This new power will enable us to manage the stress in our lives that often times encourages us to use food to soothe and comfort- we can manage difficult emotions without food! We can kick fear’s ass because failing isn’t a thing we do- we learn and pivot; We know that we are enough for anything and others thoughts or judgements about us, are none of our business.

Don't put your dreams on hold. Let us help you create a laser focus on what you truly want for your health. Feeling good about yourself is the key to your happiness. Make yourself a priority.

 Now is the time to create the confidence that you've been craving and start living the life of your dreams.

 
 

Our Programs

We empower our clients to lead their best lives through individualized programming that artfully integrates mindfulness, nutrition, and fitness. Our innovative, industry leading approach drives true transformation of nutrition and fitness behaviors, and empowerment across all aspects of life.

 

Nutrition: D3 tranformational approach

We bring you an innovative, industry leading approach to transformation and empowerment in all aspects of life. We have partnered up with hundreds of individuals on their weight loss and nutrition journey learning every step of the way. Everyday we strive to grow as individuals and together as a tribe to bring you the most impactful nutrition program.
 


Fitness

Artfully crafted programming to meet you where you are and take you where you want to go with fun and intensity. Individually designed for maximum effectiveness and progression.

xan-griffin-420173-unsplash.jpg

Group fitness

Classes focus on functional movements which include exercises that are fundamental to our daily lives and improve our ability to engage in a multitude of activities and sports.

 
mindfulness

Our Team

Development of our leaders is at the forefront of our business -- the empowerment and transformation of our clients is driven by our D3 leaders truly leading by example. Every day, D3 leaders become better versions of themselves, mentally, emotionally and physically. Together, D3 leadership and clients continuously grow and lean into their highest potential.

Our Partners

 
 

The Diet Doc

The Diet Doc is the answer to failed cookie-cutter, template-driven dieting programs. In an industry plagued by a 98% failure rate, The Diet Doc synergizes the science and support necessary for enduring client success.

Website
 

Run For change: Denise Sauriol

AKA the ‘Marathon Whisperer,’ coaches walkers shooting for their first 5K to runners qualifying for Boston and everyone in between!
All paces, race goals and ages welcome!
Group Training, Virtual Training and One on One Private Sessions.

Website
 

Myndjive

A 10-minute per day mindset jam empowering you to elevate your life….in just weeks.

Website

Roscoe Village Chamber of Commerce

The Chamber is dedicated to providing leadership to help create the best possible place in which to operate a business, while enhancing the region as desirable place to live, work, and visit.

Website

 

Trifactive

Dr. Jared and his team at TRIFACTIVE Sports Injury + Performance Clinic®, offer their proprietary, integrated treatment method, which yields faster and more complete results by coordinating three therapies essential to restoring functional movement patterns.

Website
 

Rejuven8: Chef Shauna Shaik

Their belief is that to successfully sustain a fit and healthy lifestyle, the feeling of indulgence and enjoyment MUST be part of the eating experience. We also feel that every bite should maximize nutritional benefits to your body.  Rejuven8 makes it easy to treat yourself and indulge in a healthy and clean way at the same time!

Website
 

Reach pilates

Compliment your D3 workout with the ladies at Reach Pilates. REACH focuses on restoring ‘core’ stability, reviving body strength, renewing your mind and rejuvenating your spirit. They provide a warm, friendly atmosphere with certified, innovated instructors.

Website