Name *
Name
I feel confident in my ability to track and log my food. *
I feel confident in my ability to track and log my food.
I have a better understanding in what (macros) is in the foods that I eat. *
I have a better understanding in what (macros) is in the foods that I eat.
I gained a new knowledge base on how much and what types of foods to eat for my goals.
I gained a new knowledge base on how much and what types of foods to eat for my goals.
I feel confident being able to go out and order in a restaurant.
I feel confident being able to go out and order in a restaurant.
I feel confident in knowing what my body needs for fuel.
I feel confident in knowing what my body needs for fuel.
I am more mindful with my food choices.
I am more mindful with my food choices.
I made a conscious effort to drink less alcohol throughout.
I made a conscious effort to drink less alcohol throughout.
I worked out an average of ____x/week.