Becky Lofstrom: A better way of living


January 25, 2018

What brought you to D3? 

I needed motivation to get back to the gym on a consistent basis after having my child.  I thought I would sign up for one 3-month session and be back to working out on my own afterward.  Instead, I’ve signed back up with D3 again and again – that’s four years ago and running.  What I found in D3 is so much more than someone to keep me motivated and “honest” about my gym visits.  I have found a family and a better way of living.  I am stronger, more energetic, and healthier than I’ve ever been. 

What are you currently working on? 

I have just signed on for nutrition advice with D3, not to lose weight, but to round out a healthy lifestyle.  I need to carve out time to take this more seriously as it’s not a weight issue but a lifestyle choice.

What are you most proud of? 

By leading through example, I am teaching my son about dedication, goal achievement, strength, carving out time for yourself and a healthy lifestyle.  I am also more present when I am with my son as I have the energy to keep up with a 7 year old!

How does D3 carry over into your every day life? 

I came to D3 for motivation to get back to the gym on a consistent basis.  What I have found instead is motivation to give my all, in all aspects of my life, because of what I accomplish in that gym.  I am proud of myself after every workout (because they all push to the limit), and that feeling stays with me throughout the day.  It makes me push myself at work, at home…everywhere.