Your Block 3 Jam: Peace

nutrition focus|30-45 minutes

Metabolism and metabolic positioning. Learn how to lose body fat substantially faster. Hormones drive fat loss and gain. Learn how you can control the entire process.

nutrition action steps

  1. Review macronutrient ranges and we will make adjustments as needed.

  2. Review meal combinations, food choices, and timing for each meal.

  3.  Metabolism and metabolic positioning education. Read chapters 1 &3 in the 50 Days to Your Best Life book.

  4. Write 3 nutrition wins, bumps, and action steps.

mindset focus|45-60 minutes

Gain a deeper understanding of your goals and your purpose for starting this program. This will be what you come back to every time you feel a challenge.

mindset action steps

  1. Reinvigorate your why: Go back to your initial purpose for starting this program. Ask you self why again, and then again. Dig deep! Write down these thoughts.

  2. Unlock the barriers to your success. Begin to conquer them: List some of the barriers you’ve noticed since starting this program. Now take those barriers and act like they don’t exist. What do you envision? How do you feel? What are you doing differently?

  3. Write down 3 mindset wins, bumps and action steps.