We are more than just fitness...we are a LIFESTYLE!

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Daphne Lyketsos: A New Challenge

I started at D3 1.5 years ago. When I moved to Chicago, I wanted to find something as challenging as my previous Crossfit gym and train more intensely for soccer. Currently, I train with D3 three times a week...

energy

Becky Lofstrom: A Better Way of Living

I needed motivation to get back to the gym on a consistent basis after having my child.  I thought I would sign up for one 3-month session and be back to working out on my own afterward.  Instead, I’ve signed back up with D3 again and again...

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David Cohn: Form is Everything

I am most proud of the overall confidence I have in doing any physical activity through out my day...
 

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Yuleika Saume: Swoll Arms

Workouts are always challenging and different...