Live the Life You’re Meant To

We are thrilled to bring you the D3 Transformational Approach: An innovative, industry leading approach to transformation and empowerment in all aspects of life.

We empower our clients to lead their best lives through individualized programming that artfully integrates mindfulness, nutrition, and fitness. This powerful trio drives true transformation of nutrition and fitness behaviors delivering real, sustainable results.

 
 
mindset

Mindset

Our Empowered You! program is designed for creating space between your thoughts, emotions and reactions which carries over to improvements in all areas of life- nutrition, fitness, relationships, career, etc. We tackle the common barriers including: Emotional/stress eating, time constraints, social pressures, travel, self-determination.

 
nutrition

Nutrition Knowledge & support

Nutrition strategy: science, master your metabolism, macronutrients, meal planning/preparation. Meal plans completely customized for you and your goals with the foods you love. Learn how to make nutrition fit your lifestyle.

Support: we provide you with support and accountability to learn and empower you every step of the way. You can expect weekly 1:1 check-ins, co-review weekly wins/bums, ongoing feedback and winning recommendations.

 
fitness

Fitness

Customized programming to give you the strength and energy to do all of things you love to do in your life. Craft the body and gain the confidence you want in your life!