Our Programs

 
 

Life Transformation

The ultimate wellness program including the D3 transformational approach accompanied with the empowered you program. This is our most potent program with the highest level of support.

  • 1 Hour consult and program design

  • Weekly 1:1 meeting

  • Unlimited email access and coaching support

  • Weekly goal setting

  • Weekly food log monitoring

  • Personalized nutrition plan

  • Empowered You! program

  • Access to D3 support group via Facebook

  • Monthly InBody body composition scan

3 Month Program: $299/mo

Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

3430 N. Lincoln Ave
Chicago, IL 60657

 

Get In gear

This program is best for those that have a baseline knowledge of nutrition and are ready to take the final steps in nutrition education and self empowerment.

  • One hour consult and program design

  • Monthly 1:1 meetings

  • Unlimited email access and coaching support

  • Weekly goal setting

  • Weekly food log monitoring

  • Personalized nutrition plan

  • Empowered You! program

  • Access to D3 support group via Facebook

  • Monthly InBody body composition scan

3 Month Program: $199/mo

Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

3430 N. Lincoln Ave
Chicago, IL 60657

 

Additional Coaching

(Post All Inclusive Program)

Cruise control

Continued weight loss- Added support!

  • One 45 minute face to face meeting with my coach.

  • Weekly email support

  • Macronutrient adjustments

  • Support and guidance on weight loss techniques

  • D3 support group via Facebook

$99/mo

Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

3430 N. Lincoln Ave
Chicago, IL 60657

 

athlete in training

Continued weight loss- I got this!

  • Weekly email support with my coach

  • Macronutrient adjustments

  • Support and guidance on weight loss techniques

  • D3 support group vis Facebook

$49/mo

Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

3430 N. Lincoln Ave
Chicago, IL 60657

 

D3 Lifer

Maintenance- You made it!

  • Forever access to your coach

  • Once a month email check in

  • Maintenance tool: 5 days of tracking support

  • Support and guidance to sustain weight loss

  • D3 support group via Facebook

$19/mo

Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

3430 N. Lincoln Ave
Chicago, IL 60657

 

Fitness Programs

Personal training is completely customized to the individuals goals and needs. Our artfully crafted programming focuses on functional fitness, fun, intensity and progress.

One on one personal training

  • 36 Pack: $73/session

  • 24 Pack: $83/session

  • 12 Pack: $93/session

  • Single Session: $103

Buddy training

  • 24 Pack: $53/person

  • 12 Pack: $63/person

group fitness classes

Our unique small based classes allow for real connection, a focus on technique and progress. Our programming delivers results through functional fitness intensity and mobility. To schedule a class click link below or find us on the MindBody app.

  • Unlimited Monthly Classes: $190/mo

  • 10 Pack Classes: $250

  • Drop In Class: $27




Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

3430 N. Lincoln Ave
Chicago, IL 60657