Resources

Nutrition

50 Days to Your Best Life E-Book

50 Days to Your Best Life E-Book

Tracking Alcohol

Tracking Alcohol

Navigating Restaurants

Navigating Restaurants

Macros & Travel

Macros & Travel

Protein Ideas

Protein Ideas

Protein Snacks

Protein Snacks

Vegetarian/Vegan Protein Ideas

Vegetarian/Vegan Protein Ideas

Macro Must Haves

Macro Must Haves

Tracking Without Measuring/Weighing

Tracking Without Measuring/Weighing

Meal Prep Tips

Meal Prep Tips

Food Substitutions

Food Substitutions

Thanksgiving Tips

Thanksgiving Tips

Macros Master List

Macros Master List

Fiber

Fiber

When You’re Out of a Macro

When You’re Out of a Macro


Mindset